False Bay
Muizenberg Beach
A learn-to-surf beach with painted bathing boxes. It holds Blue Flag status for the 2025 to 2026 season.
When to visit: Plan a daylight visit; beach access and lifeguard duty are separate.
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Things to do
Plan a day at the V&A Waterfront ↗ · Opening days and times appear with each place.
7 places
Atlantic side
Noordhoek Long Beach
An eight-kilometre open beach used by walkers, surfers and horse riders. Go in company and leave before dusk.
When to visit: Plan a daylight visit; beach access and lifeguard duty are separate.
Atlantic side
Clifton First to Fourth
Four small coves below Victoria Road. Bring water because there is nothing to buy on the sand.
When to visit: Plan a daylight visit; beach access and lifeguard duty are separate.
Atlantic side
Camps Bay Beach
White sand below the Twelve Apostles, with cafes across the road and the Maiden's Cove tidal pools to the north.
When to visit: Plan a daylight visit; beach access and lifeguard duty are separate.
Atlantic side
Llandudno Beach
A small cove between granite boulders and milkwood. Bring water and warm clothing for after sunset.
When to visit: Plan a daylight visit; beach access and lifeguard duty are separate.
Atlantic side
Bloubergstrand and Big Bay
The clear view of Table Mountain across the bay and an established kite-surfing shore.
When to visit: Plan a daylight visit; beach access and lifeguard duty are separate.
False Bay
St James and Dalebrook tidal pools
Two walled tidal pools on the False Bay line. St James has painted bathing boxes and Dalebrook is shallow.
When to visit: Plan a daylight visit; beach access and lifeguard duty are separate.
Check access and confirm on the day.